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Greek Chicken Power Bowls with Tzatziki

Indulge in a classic Mediterranean feast without the carb crash. Succulent herb-marinated chicken served over fluffy, flavour-absorbing Qetoe Rice, topped with a crisp cucumber tzatziki that hits all the right notes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 serves
Course: Main Course
Cuisine: Middle Eastern
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 1 packet Qetoe Rice
  • 400g chicken breast, diced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 cup Greek yoghurt
  • 1/2 continental cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1/4 cup cherry tomatoes, halved
  • 1/4 red onion, finely sliced

Method
 

  1. In a bowl, mix the chicken with olive oil, dried oregano, salt, and pepper.
  2. Heat a large pan over medium-high heat. Add the chicken and cook for 6-8 minutes until golden and cooked through.
  3. While chicken cooks, combine the Greek yoghurt, grated cucumber, minced garlic, and lemon juice in a small bowl to make the tzatziki.
  4. Prepare the Qetoe Rice by placing it in a bowl and pouring boiling water over it; let it sit for 5 minutes, then drain any excess liquid well.
  5. Assemble the bowls by layering the fluffy Qetoe Rice as the base, top with the warm chicken, cherry tomatoes, and red onion.
  6. Finish with a generous dollop of tzatziki and serve immediately.

Notes

For the best tzatziki, ensure you squeeze the excess water out of the grated cucumber using a clean tea towel—this keeps the sauce thick and creamy instead of watery.
By swapping regular steamed white rice (approx 45-50g carbs) for Qetoe Rice, we reduce the total carbohydrate content of this meal by over 70%, keeping it firmly within your daily macros.