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Decadent Chocolate Avocado Mousse Cups

Rich, silky, and incredibly indulgent, this chocolate mousse is the ultimate guilt-free treat. Using heart-healthy avocado to create a velvety texture, you'll be amazed that something this decadent can fit perfectly into your low-carb lifestyle.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 serves
Course: Main Course
Cuisine: Dessert
Calories: 134
Ingredients Method Notes

Ingredients
  

  • 2 ripe avocados, pitted and peeled
  • 1/4 cup high-quality cocoa powder
  • 1/4 cup erythritol or powdered monk fruit sweetener
  • 1/4 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 pinch of sea salt
  • Optional: 1 tbsp crushed sugar-free dark chocolate for topping

Method
 

  1. Scoop the flesh of the avocados into a food processor or high-speed blender.
  2. Add the cocoa powder, sweetener, almond milk, vanilla extract, and salt.
  3. Blitz on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth and glossy.
  4. Taste the mousse and adjust sweetener if you prefer it slightly sweeter.
  5. Spoon the mousse into small serving cups or ramekins.
  6. Chill in the fridge for at least 30 minutes to set before serving with an optional sprinkle of dark chocolate.

Notes

For the smoothest possible texture, ensure your avocados are perfectly ripe; they should be soft to the touch but not brown inside.
By replacing traditional heavy cream and refined sugar with nutrient-dense avocado and natural sweeteners, we have slashed the carb count significantly while boosting healthy fats.