Ingredients
Method
- In a bowl, mix the chicken with olive oil, dried oregano, salt, and pepper.
- Heat a large pan over medium-high heat. Add the chicken and cook for 6-8 minutes until golden and cooked through.
- While chicken cooks, combine the Greek yoghurt, grated cucumber, minced garlic, and lemon juice in a small bowl to make the tzatziki.
- Prepare the Qetoe Rice by placing it in a bowl and pouring boiling water over it; let it sit for 5 minutes, then drain any excess liquid well.
- Assemble the bowls by layering the fluffy Qetoe Rice as the base, top with the warm chicken, cherry tomatoes, and red onion.
- Finish with a generous dollop of tzatziki and serve immediately.
Notes
For the best tzatziki, ensure you squeeze the excess water out of the grated cucumber using a clean tea towel—this keeps the sauce thick and creamy instead of watery.
By swapping regular steamed white rice (approx 45-50g carbs) for Qetoe Rice, we reduce the total carbohydrate content of this meal by over 70%, keeping it firmly within your daily macros.
