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Comfort Food

Low Carb Garlic Butter Steak Bites with Qetoe Rice

Comfort Food Dinner Rice
Recipe by sam tew
Published October 17, 2026
18g
Total carbs per serve
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Low Carb Garlic Butter Steak Bites with Qetoe Rice

Seared lean rump steak bites tossed in sizzling garlic butter, served over fluffy Qetoe Rice with broccolini and a splash of lemon. A 20-minute steakhouse dinner with 49g of protein and around half the carbs of regular rice.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 serves
Course: Main Course
Cuisine: Comfort Food
Calories: 473
Ingredients Method Notes

Ingredients
  

  • 1 packet Qetoe Rice
  • 400g lean rump steak, fat trimmed, cut into 2 to 3cm cubes
  • 1 tsp olive oil
  • 30g butter
  • 3 garlic cloves, minced
  • 150g broccolini
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper

Method
 

  1. Cover the Qetoe Rice with boiling water, cover with a plate for 5 minutes, then fluff with a fork.
  2. Blanch or pan-fry the broccolini for 2 minutes until bright green.
  3. Heat the oil in a pan until smoking. Sear the steak in a single layer for 1 to 2 minutes each side and season with the salt and pepper.
  4. Reduce the heat, add the butter and garlic and toss for 30 seconds until fragrant.
  5. Finish with the lemon juice and parsley and serve over the rice with the broccolini.

Notes

Pat the steak cubes dry and get the pan smoking hot before they go in. Cook in a single layer, in two batches if needed, so they sear instead of stewing.
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